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linda22
Journal
05 Oct 08
linda22's Journal, 05 October 2008
linda22's Profile
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Weigh In record (no journal entry) for 05 October 2008
222.0 lb
Lost so far:
4.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2008:
1033 kcal
Fat: 59.53g | Prot: 44.52g | Carb: 87.78g.
Breakfast:
coffee, creamer french vanilla, coffee.
Lunch:
taco.
Dinner:
chicken thighs, taco salad.
Snacks/Other:
banana, banana.
more...
2823 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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