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Draglist
Journal
18 Mar 13
Draglist's Journal, 18 March 2013
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A little better weigh in after an 860 calorie day (pre-dinner) and a 330 calorie workout...
254.6 lb
Lost so far:
70.4 lb
.
Still to go:
49.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2013:
1390 kcal
Fat: 56.32g | Prot: 83.50g | Carb: 153.52g.
Breakfast:
Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese.
Lunch:
Chef Salad.
Dinner:
Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans.
Snacks/Other:
Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health.
more...
3100 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 4 hours and 24 minutes, Resting - 18 hours and 53 minutes.
more...
gaining 4.9 lb a week
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