Weigh In record (no journal entry) for 13 January 2020
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166.9 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1308 kcal
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Fat: 52.93g | Prot: 83.64g | Carb: 129.87g.
Breakfast: Lily's Extremely Dark Chocolate, Marketside Arugula & Spinach Mix, Kroger All Natural Green Peas, Coffee, Marketside Roasted Garlic Hummus, Egg, Trader Joe's Non-Dairy Oat Beverage, The Cheesecake Factory At Home Wheat Sandwich Loaf. Lunch: Lily's Salted Almond Dark Chocolate, Clementines , Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Macaroni, Fresh Pork Sausage . more...
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losing 1.5 lb a week
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