Weigh In record (no journal entry) for 09 January 2020
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1052 kcal
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Fat: 45.22g | Prot: 41.51g | Carb: 120.97g.
Breakfast: Bananas, Egg, Raspberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Heinz Carrot & Coriander Soup, Tesco Pink Lady Apples. Dinner: Green String Beans, Cooked Broccoli, Baked Sweetpotato (Peel Eaten), Waitrose Butternut Squash, Minced Lamb . more...
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losing 2.1 lb a week
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cathyorkshirelass's weight history
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