Weigh In record (no journal entry) for 08 January 2020
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2165 kcal
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Fat: 119.84g | Prot: 102.88g | Carb: 172.48g.
Breakfast: Coffee, Schmidt 647 White Bread, Butter, Jones All Natural Fully Cooked Sausage, Fried Egg. Lunch: Del Taco Deluxe Chicken Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Keto coconut curry. more...
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losing 0.5 lb a week
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