Weigh In record (no journal entry) for 23 September 2008
|
224.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2008:
|
1717 kcal
|
Fat: 60.54g | Prot: 157.31g | Carb: 132.54g.
Breakfast: Spaghetti with Tomato Sauce, Meatless , CHEF SALAD. Lunch: strawberries, Philly-style Steak & Cheese Panini. Dinner: chicken, chef salad, light whip cream. Snacks/Other: banana, shrimp, light whip cream, peanut butter . more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda22's weight history
|