|
74,7
|
164.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1344 kcal
|
Fat: 70.40g | Prot: 64.70g | Carb: 113.20g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Zeytin, Yumurta, Milföy, Şekersiz Türk Kahvesi. Lunch: Karışık Tahıllı Ekmek, Tarhana Çorbası, Et Sote, Sütaş Cacık. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitNutii's weight history
|