Weigh In record (no journal entry) for 11 November 2019
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152.3 lb
Lost so far: 72.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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627 kcal
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Fat: 13.99g | Prot: 44.36g | Carb: 81.04g.
Breakfast: Granada, Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Macarrones, Calvo Atún Claro en Aceite de Oliva (Escurrido), Huevo Duro, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria. Dinner: Apis Tomate Triturado con Cebolla, Eroski Anillas de Pota. more...
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losing 3.1 lb a week
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