Short and intense workout this afternoon 💪
Leg Press: 2 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 2 sets to failure
Rack Pulls: 4 sets (pyramid up)
Lat Pull-downs: 4 sets to failure
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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4076 kcal
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Fat: 158.35g | Prot: 188.20g | Carb: 451.46g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Second Breakfast: Sugar, Coffee (Brewed From Grounds). Elevenses: Hunt's 100% Natural Tomato Ketchup , Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk. Dinner: General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3071 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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Comments
06 Nov 19 by member: melissatwa
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For you, "eventually" has come! You are one strong and fit lad!
06 Nov 19 by member: melissatwa
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I thought it was time to lose the baby fat??
07 Nov 19 by member: Cb1006
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