Weigh In record (no journal entry) for 21 October 2019
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119.3 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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856 kcal
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Fat: 35.07g | Prot: 62.32g | Carb: 74.47g.
Breakfast: Избенка Масло Топленое "Гхи", ВкусВилл Биойогурт из Козьего Молока, ВкусВилл Мука Рисовая Цельнозерновая, Яйцо, Ефремовское Молоко Творог Козий 2%. Lunch: Борщ с Говядиной, Капустный Салат, Questbar Chocolate Brownie. more...
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gaining 3.1 lb a week
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