😐 Ok....need to get these #s moving ⬇⬇⬇⬇
|
156.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1272 kcal
|
Fat: 38.48g | Prot: 46.46g | Carb: 152.41g.
Breakfast: 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Dannon Light & Fit Greek - Peach, Sunsweet Dried Pitted Prunes. Dinner: Merlot Wine, Marketside Supreme Pizza (Medium). Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|