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That's better, back on track again. I'm never really worried how big the loss is, I just like to head in the right direction 😁
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193.6 lb
Lost so far: 42.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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955 kcal
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Fat: 33.25g | Prot: 48.21g | Carb: 116.40g.
Breakfast: Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound. Lunch: Hartley's 10 Cal Strawberry Jelly, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Green Peppers, Carrots, Cherry Tomatoes, Cucumber (with Peel), Tesco Southern Fried Chicken Breast. Dinner: Quorn Cheese Escalopes, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Asda Spring Onions, Red Tomatoes, Tesco 50% Less Fat Salad Cream, Tesco Iceberg Lettuce. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Tesco Strawberries. more...
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losing 1.9 lb a week
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 Comments
You and me both, even the slightest drop is a drop in the right direction
23 Aug 19 by member: godders1
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