Weigh In record (no journal entry) for 03 August 2019
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165.8 lb
Lost so far: 10.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1671 kcal
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Fat: 66.38g | Prot: 115.31g | Carb: 162.25g.
Breakfast: Califa Farms Almond Milk Creamer with Coconut Unsweetened , Trader Joe's Organic Baby Arugula, Olive Oil , Tomatoes, Cheesecake Factory Brown Bread, Trader Joe's All Natural Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Boar's Head Prosciutto. Lunch: Strawberries , Citterio Prosciutto, Kirkland Signature Smoked Salmon, Calavo Avocado, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Skinless Chicken Breast, Wegmans Corn on the Cob, Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon . more...
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losing 6.2 lb a week
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