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tigretexano
Journal
15 Jul 19
tigretexano's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
152.8 lb
Lost so far:
23.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1246 kcal
Fat: 41.74g | Prot: 68.95g | Carb: 165.79g.
Breakfast:
Mission Carb Balance Soft Taco Flour Tortillas, Baked Banana.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauliflower Rice.
Dinner:
Cheese, Turkey Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
more...
2149 kcal
Activities & Exercise:
Power Walking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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