Weigh In record (no journal entry) for 13 July 2019
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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744 kcal
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Fat: 27.05g | Prot: 57.16g | Carb: 67.35g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Eatlean Queso Proteico, Rana Tortellini Ternera Con Verduras. Dinner: Calvo Atún Claro en Aceite de Girasol, Lechuga Iceberg (Incluye los Arrepollos), Huevo Duro. Snacks/Other: Cerezas. more...
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losing 3.1 lb a week
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