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Densible
Journal
01 Aug 10
Densible's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
146.0 lb
Lost so far:
18.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1512 kcal
Fat: 56.62g | Prot: 52.71g | Carb: 155.90g.
Lunch:
pizza.
Dinner:
cornbread muffin, lettuce salad, king crab.
Snacks/Other:
white wine, vanilla ice, apple pie.
more...
2340 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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