Weigh In record (no journal entry) for 11 June 2019
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2072 kcal
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Fat: 88.27g | Prot: 113.34g | Carb: 200.98g.
Breakfast: Café, Pomme, Biothentic Graines de Chia, Miel, Auchan Fromage Blanc 3,2%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Tarte aux Pommes, Épinard, Florette Brocolis Vapeur, Purée de Pommes de Terre, Thiriet Cassolette aux Fruits de Mer. Dinner: Lindt Chocolat Noir Excellence 70%, Côtelette de Porc, Gratin de Courgettes, Oignons, Bio Village Spaghetti, Activia Céréales Muesli. more...
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losing 3.1 lb a week
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