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mskimmy21
Journal
29 Dec 12
mskimmy21's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
170.4 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
871 kcal
Fat: 50.47g | Prot: 37.97g | Carb: 48.57g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten).
Dinner:
All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
Snacks/Other:
Red Table Wine, Cafe Caramel.
more...
2045 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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