Weigh In record (no journal entry) for 24 May 2019
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1225 kcal
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Fat: 67.77g | Prot: 82.48g | Carb: 82.53g.
Breakfast: Gullón Tortitas de Arroz, Nueces, Café Cortado. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas). Dinner: Aceite de Oliva, Espárragos, Tomates Rojos, Merluza, DIA Atún Claro al Natural, Valor Chocolate Puro, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Naranjas. more...
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2450 kcal
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Activities & Exercise:
Espalda y abss - 1 hour, Spining - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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