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Collazos
Journal
26 Jul 10
Collazos's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
175.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1105 kcal
Fat: 78.58g | Prot: 44.17g | Carb: 73.17g.
Breakfast:
coffee, kashi go lean, 2% milk.
Lunch:
Balsamic Vinaigrette, sunflower, pecan, grated cheese colby jack, cherry tomatoes.
more...
2592 kcal
Activities & Exercise:
Desk Work - 8 hours, mORNING rUN - 34 minutes, Resting - 8 hours, Sleeping - 7 hours and 26 minutes.
more...
gaining 2.8 lb a week
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