Weigh In record (no journal entry) for 13 May 2019
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1795 kcal
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Fat: 147.62g | Prot: 81.07g | Carb: 42.88g.
Breakfast: Mantequilla, Hero Mermelada Diet Frambuesa, Café Cortado, Prozis Crema de Cacahuete, Hacendado Nata Líquida para Cocinar, Huevo, Harina de Almendras. Lunch: Mi Crema Calabaza y Calabacin, Queso Cheddar, Antonio Alvarez Jamón de Trevélez, Florette Superalimentos 5 Semillas, Montesinos Queso Fresco de Cabra, Aceite de Oliva Extra Virgen. Dinner: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Antonio Alvarez Jamón de Trevélez, Aceite de Oliva, Hacendado Salmón al Natural (Escurrido), Aguacate, Espinacas, Verdifresh Brotes Tiernos. Snacks/Other: Hacendado Anacardo Natural. more...
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2125 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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losing 4.6 lb a week
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