Weigh In record (no journal entry) for 21 April 2019
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1035 kcal
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Fat: 36.81g | Prot: 86.61g | Carb: 84.61g.
Lunch: Reina Flan de Huevo sin Azúcar Añadido, Risi Gusanitos, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo de Codorniz. Dinner: Fresas, Puleva Leche Desnatada Calcio, Huevo Revuelto, Calvo Atún Claro en Aceite de Girasol. Snacks/Other: Milbona Batido de Cacao. more...
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losing 13.9 lb a week
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