Weigh In record (no journal entry) for 19 April 2019
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2048 kcal
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Fat: 71.03g | Prot: 115.89g | Carb: 226.87g.
Breakfast: Café, Chocolate proteico, Eco Cesta Copos de Avena Integrales Suaves, Eco Cesta Arroz Integral Hinchado, Carrefour Bio Corn Flakes. Lunch: Pimientos Verdes Fritos, Amstel Radler, Croquetas de Jamón, Pescanova Calamares a la Romana Fritos, Pulpo, Camós Croquetas de Bacalao. Dinner: Silueta Sandwich Thins 8 Cereales, Hacendado Queso Havarti Light en Lonchas, BioCop Semillas de Chía Crudas, Valor Chocolate Puro 0% Azúcares Añadidos, Hacendado Jamón Cocido Natural, Hacendado Natillas Chocolate sin Azúcares Añadidos. Snacks/Other: Berdé Tortitas de Maíz Sabor Chocolate Negro, Hacendado Gelatina de Yogur 0% Lima-Limón, Valor Chocolate Puro 0% Azúcares Añadidos, Mandarinas, Hacendado Anacardo Natural, Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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