Weigh In record (no journal entry) for 27 March 2019
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237.4 lb
Lost so far: 87.6 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2019:
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3124 kcal
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Fat: 95.66g | Prot: 124.04g | Carb: 280.35g.
Breakfast: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Red Lobster Petite Lobster Roll, Pizza with Meat, Costco Ciabatta Rolls, Beef Brisket (Whole, Lean Only) , Water, Red Table Wine. Dinner: Jalapeño Poppers, Salmon Sushi, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Shrimp, Fried Rice, Kirin Ichiban Beer, Whiskey. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...
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3628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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gaining 9.8 lb a week
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