은초롱마미's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

146.4 lb Lost so far: 5.7 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

1377 kcal

Fat: 103.60g | Prot: 56.04g | Carb: 58.81g. Breakfast: 방탄커피. Lunch: Jarrow Formulas MCT Oil, 익힌 브로콜리 (생야채), 김밥, 토마토, 이마트 앞다리살. Dinner: 멍게, HEYROO 아보카도 에그 샐러드. more...

2106 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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은초롱마미's Journal, 22 March 2019

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