Weigh In record (no journal entry) for 18 March 2019
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209.4 lb
Lost so far: 13.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1204 kcal
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Fat: 32.07g | Prot: 95.88g | Carb: 125.41g.
Breakfast: Low Calorie Cherry Pie Filling, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (6 oz), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Coca-Cola Diet Coke, Knorr Pasta Sides - Chicken Broccoli, Green String Beans, Unsalted Whipped Butter Stick, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Kroger No Sugar Added Low Fat Fudge Bars, Brie Cheese, Keebler Club Crackers Original, Santitas Yellow Corn Blend Tortilla Chips. more...
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2763 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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