Weigh In record (no journal entry) for 05 March 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1619 kcal
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Fat: 90.11g | Prot: 92.47g | Carb: 107.17g.
Breakfast: Café Cortado, Antonio Alvarez Jamón de Trevélez, Pan de Harina de Avena, Prozis Crema de Cacahuete con Chocolate, Mi Bizcocho Avena y Plátano. Lunch: Mercadona Salmón al Natural, Aceite de Oliva Extra Virgen, Huevo, Lentejas Cocidas, Hacendado Aceitunas Negras sin Hueso, Verdifresh Brotes Tiernos. Dinner: Prozis Crema de Cacahuete con Chocolate, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Pan de Harina de Avena, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Batido 0%, Hacendado Aceitunas Negras sin Hueso, Hacendado Hummus, Pan de Maíz (Receta Casera), Lidl Albóndigas Vegetarianas, Hacendado Lomo Embuchado Extra. Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Showering - 12 minutes. more...
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gaining 3.9 lb a week
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