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Draglist
Journal
19 Oct 12
Draglist's Journal, 19 October 2012
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Gained a half pound while on a catered three day conference. Ate well above the calorie goal each day. Will get back on track this weekend.
291.0 lb
Lost so far:
34.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1526 kcal
Fat: 41.89g | Prot: 122.27g | Carb: 111.73g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer.
Lunch:
Caffe Americano (Venti), D-Lights Ham Breakfast Bowl.
Dinner:
Uncle Ben's Long Grain & Wild Rice, Raspberry Hazelnut Vinaigrette Salad Dressing, Cherry Tomato, Salad, Chicken Breast.
Snacks/Other:
Rum, Apple.
more...
3234 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 0.9 lb a week
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