Weigh In record (no journal entry) for 30 January 2019
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156.3 lb
Lost so far: 49.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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479 kcal
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Fat: 36.97g | Prot: 24.55g | Carb: 14.80g.
Breakfast: Café. Lunch: Dulano Salchichas Gigantes, Coliflor Cocido (Fresco). Dinner: Coliflor (Congelado), Huevo, Corazones de Alcachofa en Aceite. Snacks/Other: Infusiones, Café. more...
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losing 2.3 lb a week
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anakuna's weight history
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