Weigh In record (no journal entry) for 21 January 2019
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157.2 lb
Lost so far: 48.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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313 kcal
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Fat: 20.70g | Prot: 17.37g | Carb: 14.06g.
Breakfast: Café. Lunch: Hacendado Coliflor Ultracongelada. Dinner: Corazones de Alcachofa en Aceite, Hacendado Salchichas Frankfurt. more...
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gaining 2.1 lb a week
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anakuna's weight history
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