Weigh In record (no journal entry) for 11 January 2019
|
249.6 lb
Lost so far: 27.5 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
2258 kcal
|
Fat: 103.01g | Prot: 150.79g | Carb: 183.72g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Crockpot Beef Stew. Dinner: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Jennie-O Ground Turkey 93/7, Flat out multigrain pizza. Snacks/Other: Trader Joe's Raw Almonds, Skinny Pop White Cheddar Popcorn (Package), Elevation Chocolate Mint High Protein Bar, Frigo Natural String Cheese Part Skim. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|