Weigh In record (no journal entry) for 07 January 2019
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2019:
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1114 kcal
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Fat: 31.93g | Prot: 124.61g | Carb: 91.35g.
Breakfast: Blue Bunny Fudge Bar, Giant Food Bananas (Large), Hormel Black Label Thick Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg. Dinner: Broccoli, Great Value Chicken Breast Tenderloins, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Strawberry Gelatin. more...
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2541 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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