Weigh In record (no journal entry) for 05 January 2019
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231.6 lb
Lost so far: 57.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1199 kcal
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Fat: 102.15g | Prot: 41.54g | Carb: 34.07g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Coffee or Table Cream (Light), Decaffeinated Coffee, Lindt Excellence 70% Cacao, Pecans, No Name Walnut Pieces, Simply Natural Organic Balsamic Vinegrette, No Name Sour Pickled Onions, Montana's Cookhouse Grilled Chicken Breast, Boursin Garlic & Fine Herbs, Dole Spring Mix Salad, Beets. more...
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losing 0.3 lb a week
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 Comments
05 Jan 19 by member: Sweetlysad
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thank you every little bit counts :-)
05 Jan 19 by member: birdeegirl
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05 Jan 19 by member: liv001
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I had 3 big Christmas dinners this year. But stuck to my one meal a day and happy to say I didn't gain and I didn't lose and that is a feat for me.
05 Jan 19 by member: birdeegirl
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