Weigh In record (no journal entry) for 24 December 2018
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1806 kcal
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Fat: 129.40g | Prot: 96.02g | Carb: 75.65g.
Breakfast: Jones All Natural Fully Cooked Sausage, Fried Egg, Strawberries, Kirkland Signature Thick Sliced Center Cut Bacon, Bob's Red Mill Gluten Free Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Green Peas (Frozen) , 3 minute Keto Bread, Carrington Farms Organic Milled Flax Seeds, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Panna Cotta, Au Gratin Potatoes (Using Butter) , Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pork Leg (Shank Half) . more...
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losing 2.3 lb a week
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amagila's weight history
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