Weigh In record (no journal entry) for 06 December 2018
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170.8 lb
Lost so far: 50.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1403 kcal
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Fat: 88.90g | Prot: 100.74g | Carb: 54.38g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Butter, Fried Egg, 3 minute Keto Bread. Lunch: Latte Coffee, Honey Butter, Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Clementines , Litehouse Foods Opa Greek Yogurt Ranch, Wild Harvest Mixed Greens & Spinach Salad, Foppen Norwegian Smoked Salmon Slices, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 3.5 lb a week
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amagila's weight history
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