Weigh In record (no journal entry) for 02 December 2018
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2995 kcal
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Fat: 194.03g | Prot: 145.65g | Carb: 183.70g.
Breakfast: Broccoli, Butter, Fried Egg, 3 minute Keto Bread, Jones All Natural Fully Cooked Sausage, Coffee. Lunch: Egg Salad, Miso Soup, Soybean Curd, Sugar, Kimchi Pride & Foods Kimchi, White Rice, Costco Beef Bulgogi, Pork Belly, Legion Whey+. Dinner: Fat Snax Peanut Butter Cookies, Chocolate Covered Doughnut (Cake Type), Daisy Sour Cream, Frontera Roasted Tomato Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Avocados, Old El Paso Yellow Corn Taco Shells, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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gaining 7.0 lb a week
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