Weigh In record (no journal entry) for 30 November 2018
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3087 kcal
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Fat: 214.95g | Prot: 209.70g | Carb: 106.08g.
Breakfast: Jones All Natural Fully Cooked Sausage, High Brew Cold Brew Coffee, Whole Milk, 3 minute Keto Bread, Fried Egg, Butter. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Hellmann's Real Mayonnaise, Hass Avocado, Season Brand Sardines in Olive Oil. Dinner: Butter, Pork Rind Nearly No Carb Flatbread, 365 Black Olives, Monterey Mushrooms Baby Bella Mushrooms , Mozzarella Fresca Fresh Mozzarella, Coles Light Mozzarella Shredded Cheese, Applegate Farms Natural Uncured Pepperoni, 365 Organic Pizza Sauce. Snacks/Other: Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Legion Whey+. more...
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losing 1.4 lb a week
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