Weigh In record (no journal entry) for 28 November 2018
|
164.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
2700 kcal
|
Fat: 140.30g | Prot: 185.33g | Carb: 185.65g.
Breakfast: Whole Milk, High Brew Cold Brew Coffee, 3 minute Keto Bread, Fried Egg, Butter, Jones All Natural Fully Cooked Sausage. Lunch: Greenridge Farm Beef Snack Stick, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Burger King Chicken Nuggets (10), Burger King Double Whopper Sandwich. Snacks/Other: Legion Whey+, Chili in the Instant Pot. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|