|
Goal weight! Gonna turn it around now and see how I like bulking for 5 pounds before finding a maintenance weight.
|
164.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
2727 kcal
|
Fat: 149.55g | Prot: 178.25g | Carb: 184.37g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, IHOP Bacon Strips, IHOP Hash Browns, Poached Egg. Lunch: Murray Old Fashioned Ginger Snaps Cookies, Panna Cotta, Pumpkin pie filling, Kirkland Signature Organic Coconut Oil, Brussels Sprouts, Catfish jigae. Dinner: Butter, Sargento Artisan Blends - Authentic Mexican Cheese, Cauliflower Rice, Mission Avocado, Flour and Water Gravy, Turkey Breast Meat, Turkey Dark Meat, Behringer Thanksgiving Stuffing, Behringer Thanksgiving Cranberry Sauce. Snacks/Other: Kirkland Signature Tuna, Classic chewy oatmeal cookies, Legion Whey+. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|