Weigh In record (no journal entry) for 16 November 2018
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176.4 lb
Lost so far: 44.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1309 kcal
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Fat: 83.54g | Prot: 96.77g | Carb: 43.89g.
Breakfast: Butter, Fried Egg, Jones All Natural Fully Cooked Sausage, 3 minute Keto Bread, International Delight French Vanilla Coffee Creamer. Lunch: Miso Soup, Lotus Foods Black Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Costco Rotisserie Chicken. more...
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losing 1.2 lb a week
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amagila's weight history
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