Weigh In record (no journal entry) for 10 November 2018
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245.2 lb
Lost so far: 43.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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954 kcal
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Fat: 76.71g | Prot: 43.48g | Carb: 21.07g.
Breakfast: Lemon, Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Armstrong Old Cheddar Cheese, Valbest Chicken Breast, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Keto Muffin, Chicken Soup. more...
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2846 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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