Weigh In record (no journal entry) for 31 October 2018
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2209 kcal
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Fat: 125.47g | Prot: 123.06g | Carb: 142.11g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Butter, Jones Dairy Farm Fully Cooked Sausage Links, Fried Egg, Black Tea. Lunch: Chicken Breast, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Hormel Spam Classic, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Pacific Natural Foods Organic Chicken Bone Broth, Brussels Sprouts. Snacks/Other: Alacer Corp Emergen-C Super Orange, Duke's Original Recipe Smoked Shorty Sausages, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Toblerone Tiny, Legion Whey+, Whitman's Sampler Assorted Chocolates, Daelmans Stroopwafels (39g). more...
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losing 5.6 lb a week
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