Weigh In record (no journal entry) for 27 October 2018
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1621 kcal
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Fat: 119.49g | Prot: 63.03g | Carb: 79.35g.
Breakfast: International Delight French Vanilla Coffee Creamer, Butter, Fried Egg, 3 minute Keto Bread, Avocados, Jones All Natural Fully Cooked Sausage. Lunch: Kraft Creamy Greek Olive Oil Dressing, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Foppen Norwegian Smoked Salmon Slices. Dinner: Paesana Vodka Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Prosciutto, Potato Gnocchi. Snacks/Other: Safe + Fair Food Company Popcorn and Quinoa (Olive Oil and Sea Salt), Home Run Inn Premium Classic Cheese Pizza. more...
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losing 4.9 lb a week
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amagila's weight history
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