Weigh In record (no journal entry) for 23 October 2018
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2150 kcal
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Fat: 89.02g | Prot: 135.75g | Carb: 172.54g.
Breakfast: Fried Egg, Columbus Hickory Smoked Uncured Turkey Bacon, 3 minute Keto Bread. Lunch: Bell Peppers, Costco Rotisserie Chicken, Hellmann's Real Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Italian Bread, Sauvignon Blanc Wine, Cooked Spinach (from Fresh), Wegmans Whipped Mashed Potatoes, Maggiano's Chicken Saltimbocca. Snacks/Other: Alacer Corp Emergen-C Super Orange, Stryve Beef Biltong Protein Snack, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crystal Light Energy Wild Strawberry Sugar Free, Sambazon Organic Original Blend Acai Juice, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. more...
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steady weight
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