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Con dolor muscular y sin poder ir al gyn. Un poco chof.
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146.4 lb
Lost so far: 56.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2125 kcal
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Fat: 49.61g | Prot: 94.32g | Carb: 317.40g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Valor Cacao Puro en Polvo Desgrasado, DIA Copos de Avena, Kiwi, Valor Chocolate Negro 70% sin Azucar, Zumo de Limón, Agua, Consum Stevia, Café. Lunch: Mandarina, Eroski Barra de 6 Cereales, Eroski Leche Desnatada, Huevo Frito sin Grasa, Tomate Frito, Consum Arroz Largo, Consum Stevia, Café. Dinner: Café Descafeinado, Coca-Cola Coca-Cola Zero, Queso Manchego, Hacendado Ketchup Estilo Americano, Hamburguesas Vegetarianas, Pan de Hamburguesa, Patatas Fritas, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Snacks/Other: Café, Bicentury Tortitas con Chocolate Negro, Consum Stevia, Kaiku Leche Desnatada sin Lactosa. more...
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steady weight
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