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Steady progress
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2067 kcal
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Fat: 116.39g | Prot: 84.19g | Carb: 157.70g.
Breakfast: Plain French Toast, Farm Stand Apple Cider Donut, Jones All Natural Fully Cooked Sausage, Fried Egg, Coffee. Lunch: Wegmans Macoun Apples, Honest Earth Creamy Mash Mashed Potatoes, Pot Roast (Instant Pot). Dinner: Burger King French Fries (Value), Burger King Cheeseburger, Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix, M&M's Peanut M&M's, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.6 lb a week
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