Weigh In record (no journal entry) for 12 October 2018
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150.2 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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893 kcal
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Fat: 37.88g | Prot: 44.95g | Carb: 96.32g.
Breakfast: Egg. Lunch: Refried Beans with Cheese, Mission Flour Tortilla. Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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