Weigh In record (no journal entry) for 11 October 2018
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174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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702 kcal
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Fat: 39.61g | Prot: 55.92g | Carb: 41.90g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero , HEB Fully Cooked Sliced Seasoned Beef Fajitas, Guacamole, Mission Carb Balance Flour Tortilla. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, HEB Chicharrones Pork Rinds , Atkins Milk Chocolate Delight Shake, Jif Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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