Weigh In record (no journal entry) for 01 October 2018
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124.6 lb
Lost so far: 46.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1880 kcal
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Fat: 81.00g | Prot: 136.80g | Carb: 144.58g.
Breakfast: Жареная или Запеченная Куриная Грудка, Mission Deli Тортилья. Lunch: Канапе, Якитория Стейк из Лосося. Dinner: Избенка Ряженка 4%. Snacks/Other: Своя Линия Курага в Шоколаде, Своя Линия Курага в Шоколаде , Questbar Protein Cookie Chocolate Chip Flavored, Избенка Мусс Творожный с Грушей. more...
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losing 3.1 lb a week
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