Weigh In record (no journal entry) for 20 September 2018
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164.5 lb
Lost so far: 41.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1226 kcal
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Fat: 111.34g | Prot: 45.75g | Carb: 10.03g.
Breakfast: Café. Lunch: Calabacines Tiernos, Rústico Panceta de Cerdo, Coliflor. Dinner: Pechuga de Pollo a la Plancha, Hacendado Espinaca Cortada. Snacks/Other: Hacendado Alioli. more...
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losing 2.1 lb a week
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anakuna's weight history
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